Blog & Information Resource for Respiratory, Sleep and Cardiac Services
A sleep test is a way to observe your sleeping habits to come up with a diagnosis in order to help you rest better at night. If this is your first sleep test, you may have a few questions if you're unsure of what to expect. Get your answers here!
Take a look at some of the best tips on how to prepare for "back to school" time after a pandemic.
Read our latest article to find out how much sleep you or your loved one should be getting.
The impact of smoking on your lungs is detrimental to your health, that's why we're here with some tips on how to help quit smoking, before the damage is too much.
You know how important the COVID-19 vaccine is, but do you fully understand the importance of the 2nd vaccine? Learn more here.
If you suffer from asthma, you know it may feel like it runs your life, but we're here with some tips on how you can take back control.
COVID-19 has created all kinds of challenges over the last year, but we're here with some activities to help pass the time for everyone, including those with dementia.
Breathing problems are among the most common health problems for people of all ages, but you may not know how to spot signs of respiratory distress - we're here to help.
While the warmer weather is welcome, it also means you need to take care to ensure you're staying hydrated. So why do you need to stay hydrated? Check out the benefits of hydration here!
As you and your loved ones start venturing out, it's important to continue practicing safety guidelines established by the CDC for COVID-19 infection control. Keep reading to learn how you can stay safe as you travel around town and the country.
Are you looking for more natural ways to control your allergies this season? You've come to the right place!
There are a lot of assumptions about sleep apnea that aren't true and can even be harmful for you to believe. Instead of believing what you hear from the grapevine, get the right information from the respiratory and sleep experts at ARC Network.
Ozone therapy may not be familiar to everyone but it's an alternative medicine that has become more prevalent in today's world in order to battle diseases. Learn more in our latest blog.
If you don't have a home air purifier, now's a good time to consider investing in one. You may be curious just how these can be beneficial to your overall health and wellbeing, which is why we're here to share some of the top benefits to having one.
We're here to explain the top ways your sleep is affected and how you can turn that around to continue to get the sleep you deserve.
If you're asking yourself, "why should I replace my CPAP accessories?" you've come to the right place! Read on to learn more.
It's spring! The flowers are blooming, leaves are growing... and allergens are out. Here are a few tips to rid your house of anything that will give you a runny nose, congestion or itchy eyes.
Mental activities to keep your mind sharp are a great tool to have as you age. Here we'll talk about brain health and different ways to stay mentally active.
February is Heart Month, so now's the perfect time to explain ways to keep your heart in good health. Heart disease one of the leading causes of death, so this month, help us spread awareness and form good, heart-healthy habits.
It's impossible for individuals with sleep apnea to experience the positive benefits of therapy if they don't stay CPAP compliant. So, we're here with some tips to help!
We're here to ease your fears and worries, bust the common myths and provide you with the facts you've been looking for about the COVID-19 vaccine.
If you're looking for some health inspiration to kick off the year, we've compiled our top 10 health goals you can try out.
What are the long-term affects of COVID-19 on your lungs? Here's a little insight in our latest blog.