Blog & Information Resource for Respiratory, Sleep and Cardiac Services
Learn how stress and anxiety can affect breathing, when shortness of breath may point to a heart or lung issue, and when to get checked.
Learn what adults should know about Congenital Heart Disease, what symptoms to watch for, and how we can help.
Learn about heart symptoms women often overlook, when to get checked, and how early testing can make all the difference.
Learn what to watch for, how to protect yourself, and when to book an assessment. Find out if you need to book a lung or heart test today.
Learn what firefighters are really breathing in, the short- and long-term risks, and why regular pulmonary function testing matters.
Still exhausted weeks after the holidays? Our latest post breaks down when post-holiday fatigue is normal, when it's not, and the symptoms Albertans shouldn't ignore this winter.
We're breaking down the difference between winter blues and Seasonal Affective Disorder (SAD), plus tips to help you feel better this season.
We're breaking down the top winter health mistakes Albertans make, and how to avoid them so you can protect your heart, lungs, immunity, and energy this season.
Shovelling snow this winter? Learn how cold weather and heavy snow can affect your heart and breathing, especially if you have asthma, COPD, high blood pressure or a heart condition.
RSV, Flu, or COVID? Let's break down the symptoms of RSV, influenza, and COVID-19 in kids, including when to call your doctor.
We've rounded up the top 5 questions Albertans ask every winter, plus clear, practical answers to help you breathe easier and stay healthy when the temperatures drop.
That cough that just won't quit? It might be more than a cold. We've put together 5 signs it's time for a lung health check. How many do you check off? Find out today.
Thanksgiving is a time for comfort, connection, and heart-smart choices, so we're sharing 5 simple tips to help you enjoy your favourite dishes while protecting your heart and lungs.
Do you know how to read Alberta's Air Quality Health Index (AQHI)? Learn how to use AQHI in your daily routine and what to do when the air turns hazardous.
We're spotlighting how workplace stress and poor sleep can impact your health, especially for those with high blood pressure, AFib, or respiratory conditions.
Autumn in Alberta means colourful leaves, crisp mornings... and the arrival of cold and flu season. It's the perfect time to reset your health routine and give your lungs, heart, and immune system a little extra care.
Did you know that up to 70% of Canadians with COPD don't even know they have it? It's actually one of the leading causes of hospitalisation in Canada, but early detection can make all the difference.
September is Pulmonary Fibrosis Awareness Month, and there's no better time to learn the signs, understand your risk, and know when to get checked.
Your breathing problems might not start in your lungs. Learn how digestive conditions like acid reflux and gastroparesis can make asthma, chronic bronchitis, and other lung conditions worse.
Think vaping is harmless? Not so fast. Your lungs are still developing well into your 20s, and vaping, poor air quality, and undiagnosed asthma can cause real, lasting damage. This blog breaks down what you need to know.
Back-to-school is exciting, but for kids with asthma, it can also mean more germs, triggers, and missed school days. We've put together practical tips to prevent flare-ups and infections so your child can start the year breathing easier.
Your lungs work hard for you! Are you doing enough to protect them. From workplace safety to home air quality, these 5 tips can help you prevent respiratory injuries and breathe easier every day.
Sneezing? Wheezing? Not sure if it's allergies or asthma? You're not alone and knowing the difference can help you breathe easier this summer. Learn how to spot the signs and take control of your symptoms.
Self-care isn't selfish... it's essential. From mental health to movement, the 7 Pillars of Self-Care can help you feel better, breathe easier, and take control of your health. Learn how small changes can make a big difference.