Blog & Information Resource for Respiratory, Sleep and Cardiac Services
Autumn in Alberta means colourful leaves, crisp mornings... and the arrival of cold and flu season. It's the perfect time to reset your health routine and give your lungs, heart, and immune system a little extra care.
Did you know that up to 70% of Canadians with COPD don't even know they have it? It's actually one of the leading causes of hospitalisation in Canada, but early detection can make all the difference.
September is Pulmonary Fibrosis Awareness Month, and there's no better time to learn the signs, understand your risk, and know when to get checked.
Your breathing problems might not start in your lungs. Learn how digestive conditions like acid reflux and gastroparesis can make asthma, chronic bronchitis, and other lung conditions worse.
Think vaping is harmless? Not so fast. Your lungs are still developing well into your 20s, and vaping, poor air quality, and undiagnosed asthma can cause real, lasting damage. This blog breaks down what you need to know.
Back-to-school is exciting, but for kids with asthma, it can also mean more germs, triggers, and missed school days. We've put together practical tips to prevent flare-ups and infections so your child can start the year breathing easier.
Your lungs work hard for you! Are you doing enough to protect them. From workplace safety to home air quality, these 5 tips can help you prevent respiratory injuries and breathe easier every day.
Sneezing? Wheezing? Not sure if it's allergies or asthma? You're not alone and knowing the difference can help you breathe easier this summer. Learn how to spot the signs and take control of your symptoms.
Self-care isn't selfish... it's essential. From mental health to movement, the 7 Pillars of Self-Care can help you feel better, breathe easier, and take control of your health. Learn how small changes can make a big difference.
Even 10 minutes outside can make a difference. Check out our latest blog for 5 simple ways to spend more time in nature.
Did you know that the air you breathe has a direct impact on your lung health? Our latest blog explores how air pollution affects your lungs and what you can do to protect yourself.
Waking up with headaches? It might be more than stress. Find out how sleep apnea could be to blame and what you can do about it.
Dive into our latest blog for meaningful ideas that support Mom's long-term health and well-being.
Thinking about quitting smoking? Check out our latest blog to learn how smoking affects your respiratory health and how to quit.
Learn the top 8 food allergies, how to avoid them, and when to consider allergy testing at ARC Network in our latest blog.
Check out the 3 things you should know this Earth Day about how the environment affects your health and what you can do to protect yourself from its effects.
Nature has the power to reduce stress, boost lung function, and keep your heart strong! Check out our latest blog for fun and easy ways to embrace the outdoors.
Check out these 7 Heart-Healthy Spring Tips and start your journey to better health today!
Celebrate World Sleep Day by learning how to improve your sleep quality and overall well-being!
Learn how to eat healthy and manage respiratory conditions like COPD and asthma. Check out our latest blog post for tips and resources!
Breathe easier and live better with pulmonary rehabilitation! Learn how PR can help you manage chronic lung disease. Read our latest blog post now!
Are you new to CPAP therapy and feeling overwhelmed by the terminology? Learn the basics of CPAP therapy and take control of your sleep health!
Did you know that heart disease is the leading cause of death in women? Let's change that! Wear red today and help raise awareness about heart health in women. Read our latest blog for more information!
Happy Heart Month! This month let's focus on taking care of our hearts and living healthier lives. Share your favorite heart-healthy tips with us.