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Monday, September 22, 2025

Autumn in Alberta means colourful leaves, crisp mornings... and the arrival of cold and flu season. It's the perfect time to reset your health routine and give your lungs, heart, and immune system a little extra care.

Monday, September 15, 2025

Did you know that up to 70% of Canadians with COPD don't even know they have it? It's actually one of the leading causes of hospitalisation in Canada, but early detection can make all the difference.

Monday, September 1, 2025

September is Pulmonary Fibrosis Awareness Month, and there's no better time to learn the signs, understand your risk, and know when to get checked.

Friday, August 8, 2025

Your breathing problems might not start in your lungs. Learn how digestive conditions like acid reflux and gastroparesis can make asthma, chronic bronchitis, and other lung conditions worse.

Friday, August 8, 2025

Think vaping is harmless? Not so fast. Your lungs are still developing well into your 20s, and vaping, poor air quality, and undiagnosed asthma can cause real, lasting damage. This blog breaks down what you need to know.

Friday, August 8, 2025

Back-to-school is exciting, but for kids with asthma, it can also mean more germs, triggers, and missed school days. We've put together practical tips to prevent flare-ups and infections so your child can start the year breathing easier.

Tuesday, July 1, 2025

Your lungs work hard for you! Are you doing enough to protect them. From workplace safety to home air quality, these 5 tips can help you prevent respiratory injuries and breathe easier every day.

Tuesday, July 1, 2025

Sneezing? Wheezing? Not sure if it's allergies or asthma? You're not alone and knowing the difference can help you breathe easier this summer. Learn how to spot the signs and take control of your symptoms.

Tuesday, July 1, 2025

Self-care isn't selfish... it's essential. From mental health to movement, the 7 Pillars of Self-Care can help you feel better, breathe easier, and take control of your health. Learn how small changes can make a big difference.

Sunday, June 1, 2025

Even 10 minutes outside can make a difference. Check out our latest blog for 5 simple ways to spend more time in nature.

Sunday, June 1, 2025

Did you know that the air you breathe has a direct impact on your lung health? Our latest blog explores how air pollution affects your lungs and what you can do to protect yourself.

Sunday, June 1, 2025

Waking up with headaches? It might be more than stress. Find out how sleep apnea could be to blame and what you can do about it.

Saturday, May 3, 2025

Dive into our latest blog for meaningful ideas that support Mom's long-term health and well-being.

Friday, May 2, 2025

Thinking about quitting smoking? Check out our latest blog to learn how smoking affects your respiratory health and how to quit.

Thursday, May 1, 2025

Learn the top 8 food allergies, how to avoid them, and when to consider allergy testing at ARC Network in our latest blog.

Thursday, April 3, 2025

Check out the 3 things you should know this Earth Day about how the environment affects your health and what you can do to protect yourself from its effects.

Wednesday, April 2, 2025

Nature has the power to reduce stress, boost lung function, and keep your heart strong! Check out our latest blog for fun and easy ways to embrace the outdoors.

Tuesday, April 1, 2025

Check out these 7 Heart-Healthy Spring Tips and start your journey to better health today!

Thursday, March 6, 2025

Celebrate World Sleep Day by learning how to improve your sleep quality and overall well-being!

Tuesday, March 4, 2025

Learn how to eat healthy and manage respiratory conditions like COPD and asthma. Check out our latest blog post for tips and resources!

Saturday, March 1, 2025

Breathe easier and live better with pulmonary rehabilitation! Learn how PR can help you manage chronic lung disease. Read our latest blog post now!

Friday, February 28, 2025

Are you new to CPAP therapy and feeling overwhelmed by the terminology? Learn the basics of CPAP therapy and take control of your sleep health!

Thursday, February 13, 2025

Did you know that heart disease is the leading cause of death in women? Let's change that! Wear red today and help raise awareness about heart health in women. Read our latest blog for more information!

Monday, February 24, 2025

Happy Heart Month! This month let's focus on taking care of our hearts and living healthier lives. Share your favorite heart-healthy tips with us.

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