As the weather cools and the days grow shorter, autumn offers a natural opportunity to reset your health routine. Seasonal changes, like reduced daylight, colder temperatures, and shifting allergens, can have a noticeable impact on your body, especially your respiratory and immune systems.
Whether you're looking to strengthen your immune defences, improve your breathing, or simply feel more energised, the team at Advanced Respiratory Care Network (ARC Network) has seven practical tips to support whole-body wellness this season.
1. Stay Active
Yes, even as the temperatures drop! Staying active is a great way to support your cardiovascular health, strengthen your lungs, and boost your overall mood. Whenever possible, take advantage of the crisp autumn air with walks, hikes, or outdoor yoga. Be sure to be mindful of the temperature and dress in layers to avoid unnecessary stress on your respiratory system.
Read Next: Exercise Tips for Respiratory Conditions: Staying Active Despite Limitations
2. Eat Seasonal Vegetables for Immune Health
Autumn produce like dark leafy greens, apples, squash, and pumpkins is packed with vitamins that are key components of your immune and lung health, including vitamins A, C, and E. Finding fun ways to incorporate these ingredients into your meals can help keep your body healthy and your diet varied.
Related: Tips on Eating Healthy for a Healthier You
3. Protect Your Lungs from Seasonal Triggers
Leaf mould, dust, and fluctuating temperatures can irritate sensitive lungs. If you have asthma, COPD, or allergies, monitor air quality and consider using a humidifier indoors to maintain optimal moisture levels.
Read More: How to Prepare Yourself for Allergy Season
4. GET YOUR FALL VACCINES
Respiratory viruses such as influenza, RSV, and COVID-19 tend to spike in autumn. Vaccination remains one of the most effective ways to protect your lungs and overall health. Talk to your health-care provider about which vaccines are recommended for you.
Read About This: Why Vaccines Matter for Your Respiratory Health
5. Practise Breathing Exercises
Techniques like diaphragmatic breathing or pursed-lip breathing can improve lung capacity and reduce stress — perfect for cosy nights indoors. These exercises are especially helpful for individuals with chronic respiratory conditions.
Recommended Reading: Breathing Exercises to Feel Calm and Relaxed
6. Keep Your Indoor Air Clean
Use HEPA filters, clean vents regularly, and avoid irritants like strong cleaning products or scented candles. Keep humidity in check to prevent mould growth and maintain a healthy indoor environment.
More Tips Here: Clean Air, Clear Lungs: How to Improve Indoor Air Quality
7. Schedule a Respiratory Check-Up
Autumn is an excellent time to check in on your lung health. At ARC Network, we offer:
- Pulmonary function testing
- Respiratory consultations
- Home and travel oxygen therapy services
- Sleep diagnostics and CPAP support
With locations across Alberta, ARC makes it easy to access expert care and personalised treatment plans to help you breathe easier and live better.
Ready to Reset Your Health This Fall?
ARC is here to support your wellness journey — from lung health to sleep quality and beyond. Book your consultation today and start your season strong.