Home Contact Sitemap login Checkout

1-866-521-2726

Contact Us

Patient Login

Free Shipping

Careers

Advanced Respiratory Care Network
  • Home
  • Respiratory Diagnostics
    • Respiratory Diagnostics
    • Allergy Testing
    • Pulmonary Function Testing
  • Oxygen Services
    • Oxygen Services
    • Home Oxygen Safety
    • Traveling with Home Oxygen
    • Home Oxygen Equipment
  • Sleep Apnea
    • Sleep Apnea
    • Symptoms
    • Diagnosis
    • Treatment
    • Tips for Sleep Apnea
    • Risk Factors and Identifiers
    • Sleep Education
      • Sleep Education
      • Humidity and CPAP
      • Improving Sleep Therapy
      • What to Expect
      • Choosing a Mask
      • Understanding Mask Leaks
      • Care of Equipment
      • Equipment Replacement
      • CPAP Treatment Tips and Benefits
      • Traveling with CPAP Equipment
      • Sleep Apnea and Cardiac Disease
      • Sleep Apnea and Diabetes
      • Sleep Apnea and Hypertension
      • Sleep Apnea and Stroke (Cerebrovascular Disease)
      • Video Links
    • Helpful Links
  • Sleep Diagnostics
    • Sleep Diagnostics
    • Full Sleep Studies
    • Portable Sleep Monitor
  • Cardiology
    • Cardiology
    • Cardiology Consultation
    • Cardiology Diagnostics
  • Shop
    • Shop
    • CPAP and BiPAP Machines
    • CPAP Masks
      • CPAP Masks
      • Nasal Masks
      • Full Face Mask
    • CPAP Accessories
  • Contact
    • Contact
    • Edmonton Area
    • Camrose
    • Wetaskiwin
    • Red Deer
    • Calgary Area
  • Blog
Print This Page

Daytime Sleepiness Prevention Tips

Here are some helpful tips on how to prevent and cope with daytime sleepiness!

Not getting enough sleep or being extra sleepy during the daytime is something that many of us can relate to. But for many others, daytime sleepiness is a large issue in their day to day life and is often a symptom of an underlying condition. If you are someone that suffers from excessive daytime sleepiness, it may be a good idea to get testing done to either rule out or diagnose the issue at hand. For now, here are some helpful tips on how to prevent and cope with daytime sleepiness. 

Set a Sleep Schedule 

Being consistent with your sleep and wake time allows you to stay on a schedule which ultimately helps keep you from getting tired during the day. Hold yourself to a schedule and allow yourself to get an adequate amount of sleep. The National Sleep Foundation’s most recent conclusion is that each person needs this range of sleep.


  • Infants (4-11 months): 12-15 hours

  • Toddlers (1-2): 11-14 hours

  • Preschoolers (3-5): 10-13 hours

  • School Age (6-13): 9-11 hours

  • Teenagers (14-17): 8-10 hours

  • Younger Adults (18-25): 7-9 hours

  • Adults (26-64): 7-9 hours

  • Older Adults (65+): 7-8 hours

Be Consistent with your Meal Times

Your diet plays a large role in how well your body and mind function. Like your sleep schedule, it is a good idea to get into a solid routine and eat breakfast, lunch and dinner all around the same time each day. Not only does this keep you energized, but it also promotes a healthy lifestyle, prevents hunger and boosts your metabolism!

Find Time for a Nap 

Scheduling a nap seems silly, but it is proven to help - especially for those who have an underlying sleep disorder such as insomnia or narcolepsy. A good time for you to take a short nap would be around your lunch hour so it is about mid-day to boost your energy. It is important to keep the nap short as you only need about a 30-minute recharge and don’t want to sleep for hours in the middle of the day. 

Exercise Regularly

Getting exercise is proven to have endless benefits to your health, but did you know it also helps your sleep? People that exercise regularly get better sleep at night and also have a lifted mood during the day and reduced stress levels, which can also help with getting better sleep.  

See a Sleep Specialist 

The last option we recommend you do is see a sleep specialist to ensure that you don’t have a serious underlying condition where even doing these things may not help. Advanced Respiratory Care Network offers sleep testing and personal sleep consultations to confirm or result in a diagnosis. If you’re looking to get a sleep test done, contact us today!

The Importance of Lung Health: Tips for Keeping Your Respiratory System Strong
Sunday, March 10, 2024

At the Advanced Respiratory Care Network, we provide various respiratory services including diagnostics and oxygen.

How to Decide What CPAP Mask Is Best For You
Monday, November 29, 2021

Not sure what CPAP mask would fit you best? Learn how to decide by reading this new blog!

Does Dry Winter Air Cause Respiratory Problems?
Friday, November 22, 2019

If you or a loved one has respiratory issues, it s important to realize the impact winter can have and how to handle the cold season s effects.

Everything You Need to Know About Allergy Testing
Thursday, May 30, 2019

Allergy testing. What is it? How does it work? How long does it take? Is it accurate? What does it detect? Can anyone get it done?

Philips Respironics Recall Notice
Friday, June 25, 2021
Show more from Blog
Emergency COVID Symptoms
Tuesday, February 22, 2022

At Advanced Respiratory Care, our goal is to help you understand when your symptoms warrant emergency action.

COPD Awareness Month: How a PFT Can Help With Diagnosis and Treatment
Thursday, October 26, 2023

November is COPD Awareness Month, a time to raise awareness about Chronic Obstructive Pulmonary Disease (COPD), a group of lung diseases that cause breathing difficulties.

6 Most Effective Cardio Exercises for Heart Health
Thursday, January 9, 2025

Maintaining a healthy heart is essential, especially for those with health conditions. Regular cardio exercise can make a huge difference.

FAQ About Sleep Tests
Wednesday, July 28, 2021

A sleep test is a way to observe your sleeping habits to come up with a diagnosis in order to help you rest better at night. If this is your first sleep test, you may have a few questions if you're unsure of what to expect. Get your answers here!

Benefits of Quitting Smoking
Wednesday, September 18, 2024
Show more from Blog

Contact Advanced Respiratory Care Network

1-866-521-2726


Visit Locations

Edmonton North
Edmonton South

Sherwood Park

Spruce Grove

Camrose
Red Deer

Calgary Northeast

Calgary Northwest

Calgary Southeast
Airdrie


SEE ALL LOCATIONS

Services

Respiratory Consultation & Diagnostics

Home & Travel Oxygen

Obstructive Sleep Apnea

Sleep Consultation & Diagnostics

Cardiology Consultation & Diagnostics


Products

CPAP Masks
CPAP Parts
CPAP Accessories
CPAP and BiPAP Machines

Financial Services

Turn your healthcare expenses into easy monthly payments.


paybright

Copyright © 2023 ARC Network. All Rights Reserved.


Terms & Policies | Built on ShoutCMS