Breathing may be automatic, but the quality of the air we breathe has a major impact on our health—especially our lungs.
At Advanced Respiratory Care Network, we help Canadians understand how environmental factors affect lung function, and offer diagnostics and treatments to protect your respiratory health.
Why Clean Air Is Crucial for Lung Health
Breathing clean air helps your lungs:
- Deliver oxygen efficiently
- Reduce inflammation
- Minimize stress on the immune system
- Defend against respiratory infections
On the flip side, exposure to polluted air can lead to or worsen:
- Asthma and COPD
- Chronic bronchitis
- Lung infections and cancer
Common Indoor and Outdoor Air Pollutants
- Particulate matter (PM2.5) from vehicle emissions and wildfire smoke
- Volatile Organic Compounds (VOCs) from paints and cleaning supplies
- Environmental allergens like mold spores, pet dander, and dust mites
- Tobacco smoke and other airborne toxins
Tips for Reducing Exposure to Polluted Air
1. Monitor Outdoor Air Quality
- Use local apps or websites to check the Air Quality Index (AQI)
- Avoid strenuous activity outdoors on high-pollution days
- Keep windows closed and use air conditioning with clean filters
2. Improve Indoor Air Quality
- Use a HEPA air purifier
- Avoid aerosol sprays and harsh chemicals
- Ventilate while cooking or cleaning
- Keep humidity below 50% to prevent mold growth
3. Stay Active and Hydrated
- Regular activity helps strengthen your lungs
- Staying hydrated keeps airways moist and mucus thin, making it easier to breathe
Breathe Easier with ARC Network
Here at Advanced Respiratory Care Network, we offer our patients a full range of respiratory diagnostic services aimed at helping you understand and manage your lung health. These services include:
- Pulmonary function testing
- Oxygen assessments
- Sleep studies
- Personalized treatment plans
If you’re dealing with shortness of breath, a persistent cough, or want to check your lung function, book a consultation with ARC Network today.