Clothes are a big factor when it comes to protecting yourself during a heat wave. The types of clothes you wear and the fabrics are both important to consider when choosing what to wear when it is extremely hot. We are going to give you some tips for what the best clothing is to wear during a heat wave so you can stay cool all summer long!
Tight vs. Loose-Fitting Clothing
- It is helpful to wear loose-fitting clothing that hangs off your body slightly. Tight fitting clothing will stick to your skin, soak up sweat, and become uncomfortable. Loose-fitting clothing gives your body room to breathe and overall will be more comfortable in the hot temperatures.
Choosing the Right Fabrics
- Wearing the wrong types of fabrics can increase the risk of sweating through your clothes and being uncomfortable throughout the day. Fabrics like silk, nylon, cotton, and linens are great options for breathable fabrics. Fabrics that are also marked as moisture management or wicking are great options as well! Wearing lighter fabrics that will be fast drying is also important because regardless of how breathable the fabrics are, you will still sweat if spending time outside during a heat wave.
Choosing the Right Colors
- Choosing the right colors to wear during a heat wave can be extremely helpful to avoid overheating. Wearing light colors is better as they can reflect the sun’s rays, while dark colors absorb the heat and make you hotter. Choose shirts, shorts, and hats in a white or light colors to help reflect the heat. Choosing clothing that is UPF-rated will help protect you from the sun as well.
- Pick out accessories that not only elevate your outfit but provide extra protection from the sun. Investing in a good pair of sunglasses will help protect your eyes, so try to find ones that have great UV protection and glare protection. Adding a hat can also help with protecting yourself from the sun. A hat with a brim can provide protection for your face and keep your body cooler in the heat.
Wearing the right clothing in the summer is so important when trying to protect your body from the dangerously hot sun. You can wear smart and protective clothing while still wearing a style that fits you. Use these few tips when choosing your next summer outfit!