Living with a respiratory condition doesn’t mean putting your life on pause. In fact, with a little guidance and the right tools, you can still enjoy all the perks of an active lifestyle. So, let’s jump into some ways you can move freely and stay fit, all while keeping your respiratory health in check.
PLEASE NOTE: Before engaging in any physical activity, consult your doctor to gain their guidance and approval on which physical activity is safe and appropriate for your unique needs and respiratory condition.
Oxygen: The Fuel for Your Cells
Every cell in your body thrives on oxygen, and when you’re dealing with a respiratory disease, keeping those oxygen levels in check is key—especially when you’re getting your heart rate up with some exercise. It’s all about balance, and monitoring your oxygen saturation is a big part of that equation.
Read this quick blog to help you understand oxygen saturation levels and why they matter: Understanding Oxygen Saturation Levels and Why They Matter (arcnetwork.ca)
Tailored Exercise Programs
No two people are the same, and that’s why your exercise plan should be as unique as you are. Whether you’re just starting out or you’re a seasoned gym-goer, pulmonary rehabilitation specialists can create a program that’s just right for you, blending cardio, strength, and flexibility exercises to keep you strong without overtaxing your lungs.
Mobility Aids and Oxygen Therapy
Thanks to modern portable oxygen concentrators (POCs), you’re no longer tethered to one spot. These nifty devices are your passport to staying active, whether you’re at home or out and about. And when you pair them with mobility aids, such as walkers or wheelchairs, you’ve got a winning combo for independence.
Learn more about how you can stay fit and active on home oxygen.
Breathing Techniques and Relaxation
Breathing might seem like second nature, but there’s an art to it that can boost your lung function and oxygen intake. Techniques like pursed-lip and diaphragmatic breathing are your secret weapons. And don’t forget about relaxation—stress is a known troublemaker for respiratory symptoms, so finding your calm through guided imagery or muscle relaxation is a must.
Find out more about various breathing techniques here: Respiratory Therapy Techniques: How to Improve Lung Function (arcnetwork.ca)
Community Support and Resources
The road to better mobility and fitness is one best traveled with friends. Support groups and resources are invaluable. They’re a place to swap stories, pick up tips, and cheer each other on. And with access to professional advice and a circle of peers who get it, you’re setting yourself up for success.
Find information about support groups here: Support Groups - Alberta Lung (ablung.ca)
Active living with oxygen is more than just a dream—it’s your path to a richer, fuller life. With a blend of personalized exercise, smart oxygen therapy, and a community that cares, you’re well on your way to maximizing your mobility and fitness. The Advanced Respiratory Care Network is here to celebrate your strength and support you with knowledge and compassion every step of the way. Learn more about our respiratory care services on our website today.